Breathwork sessions to aid wellbeing

For our members, Anne from Friendship Yoga held a 30-minute online breathwork session, and the full recording is available below. You can follow along at home to be guided by Anne and experience all benefits, like…

• Easing anxiety and stress
• Boosting energy
• Enhancing overall wellbeing
• Practicing safely in your own space

Breathwork is a practice of bringing attention to our breath. You can follow this session to spend some time in stillness and try out breathing techniques. No previous experience of breathwork is required. Anne, an experienced and compassionate teacher, will guide you through this session, ensuring you feel supported every step of the way.

Other ways to support your wellbeing

If you’re looking for other ways to help your emotional wellbeing or reduce stress and switch off, please do have a look at the rest of our wellbeing guidance.

Don’t forgot to check out our beautiful range of holiday homes too, which are available for our members at highly discounted prices so you can enjoy having some respite for less.