If you are new to triathlon, there is no need to be daunted. We have lots of advice about training for the event.
If you are already a keen athlete then the advice will still be relevant and helpful in your preparation for the big day.
Simply click on the links at the bottom of the page to download the advice sheets.
Swimming
A wetsuit is compulsory for all triathlons in the UK involving open water swimming. A wetsuit will not only keep you warm, but will also help you swim faster as it provides you with extra buoyancy. We recommend you try swimming in a wetsuit prior to taking part in the race.
Cycling
You do not have to use a racing bike in order to compete in our events; as long as the bike complies with BTA rules (click here to see rules) then you will be allowed to race on it.
It is important that you make sure that your bike is configured so that it fits you correctly and that it is in roadworthy condition. We recommend that you have your bike serviced before you compete. BTA referees will inspect your bike and if it is not considered to be roadworthy then you will not be allowed to enter transition. You must wear a helmet - this is not negotiable. It must be worn throughout the whole bike leg (including the time in transition when you are walking with your bike). Make sure that your helmet meets the British Standards approval or the alternative American safety standard, Snell.
Any suitable clothing is acceptable on the bike leg. However if you are competing in an open water swim then it is recommended that you wear tight clothing that can be worn under a wetsuit. If you don’t have your cycling clothing on under your wetsuit then you will need to change into them after the swim leg. It is tough to put dry clothes onto a wet body and the delay will significantly increase your transition time.
- Your race number must be worn on your back during the bike leg.
- There will be no water provided on the bike course. Therefore we highly recommend that you have the ability to carry water with you on the bike. You could have a water bottle cage fitted or could wear a camel pak (this must not obstruct your race number)
- Handle bars must not have bare metal ends - ensure that you purchase stoppers to plug them before the race.
Running
Running in multi-sport events is convoluted by the other legs, which contribute in increasing fatigue, reduced muscle freshness, loss in coordination, mental focus, etc. So when we get to the run, we have to be ready to face all the complications mentioned above and know how to deal with them. The equipment required in order to run safely is minimal. The following points should be considered:
- A pair of good quality trainers that fit is a must.
- You need to wear running trainers that are designed for the style of runner you are.
- These will not only aid performance but also help to prevent injury.
You should go to a sports retailer that can provide specialist advice.
Alternatively visit
www.asics.co.uk for fitting advice and a list of stockists in your area.
- Elastic laces and toggles speed up the bike to run transition as they negate the need to tie your laces.
- With all multi-sport events you should consider wearing clothes that are suitable for all the individual legs that you are completing. This will minimise the changes you have to make in transition which otherwise would slow you down
Transition Zone
For advice about the transition from one discipline to another please click here.
